hfm

April 14, 2016
diet

Tips to Cleaning Up your Diet

There are tons of fad diets out there that could leave you wondering, which one is the right one for me? Paleo, Atkins, Ketogenic, Weight Watchers- it can all be overwhelming.
April 4, 2016
smoothie

Smoothie Recipe

I have had several requests for some of my favorite pre and post workout smoothies, and some things in between! So today I decided to share some of my most popular ones, their purpose and how darn good they taste.
April 3, 2016
cardio-blog

What is Cardio?

I asked some lovely ladies that follow my page questions they had about their fitness goals. Cardio seemed to be a topic that was recurring so I wanted to feature an article on the following: