Nicole W

nicole-williams“Jim has been my personal trainer during the last year. I have seen AMAZING results! I feel fabulous since training with Jim! I have always struggled with my weight. At one time, I weighed my heaviest at 205 pounds. I weighed in at 185 when I started training with Jim. I have since lost 40 pounds and down to 17.5% body fat. I also have had 5 knee procedures on my right knee (ACL, Meniscus, MCL, cartilage repair). His training has given me the strength to do things that I thought that my knee was incapable of. I have incredible energy, my balance and flexibility have improved immensely, and I have great new strong muscles now! In addition, I have been able to do hard things such as ride in tough 100 mile biking events, ski in knee deep powder, and I feel like I can do anything. The results I have achieved to date are largely due to Jim’s training methods, his individualized exercise programs and achievable goal settings. He has such an extensive knowledge and commitment to his work. He motivates me to push past my perceived limits to get results. It has been a lot hard work, but Jim has motivated and continues to motivate me through all of this. I have learned so much from him and how to exercise and maintain a healthy life style. He has helped me achieve success and a new healthier life. Jim’s knowledge of human physiology has allowed him to tailor a fitness plan for me that works but it’s his ability to get inside my head and keep me motivated that really achieved the results I was after. I recommend that you not only get to a gym, but get to THE Jim! I count this investment in myself with Jim as the best money ever spent because it positively affects every aspect of my life!

Nicole W